A large part of health is forgiveness and realizing we're human.
So I've barely worked out all month... Well, it's been a rough month and while that's no excuse, I'm still alive, so I can forgive myself and keep going. It's not what you've done in the past, it's what you focus on going forward.
Of course we've all heard that the definition of insanity is doing the same thing over and over and expecting different results, so it's key to understand that in order to move forward after a hiatus or a misstep or a heartbreak you learn from it and apply what you've learned.
Acquiring the knowledge is easy for me.
Applying it, not so much.
But in any case, I went for a jog this evening, which is a step...
a few steps...
two miles, really...
in the right direction.
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